Natural Help With Seasonal Allergies

Causes of seasonal allergies

Many people suffer from seasonal allergies, and they can be caused by different allergens. The most common seasonal allergies come from weeds and grass, tree pollen and mold, and people can be allergic to one type of allergens or to a combination of a few.

Symptoms of seasonal allergies

Seasonal allergies are most commonly followed by cold-like symptoms, and they involve sneezing, coughing, runny nose, nasal congestion and itchy nose and throat. The symptoms are also often followed by red and itchy eyes, and this condition is called allergic conjunctivitis. If you happen to have a cold around the same time every year – it is time to check whether you actually deal with seasonal allergy.


There is no known cure for seasonal allergies, and they can appear in any time of life. However, there are medical and natural remedies which can significantly relieve the symptoms and help with leading normal everyday life during allergy season.

Natural remedies for seasonal allergies

Typical medical remedies for preventing allergy are decongestants, antihistamines and nasal spray steroids, but there is also a number of natural ways for relieving allergy symptoms.

There are herbs, foods and natural supplements which can significantly reduce allergy symptoms, and certain lifestyle changes can also relieve them.


Green tea is considered a natural antihistamine, and drinking two cups around two weeks before the allergy season may help reduce the symptoms. Nettle leaf is also a powerful allergy fighter, and it can be used on its own or in combination with other herbs to make tea which helps fighting allergy symptoms.

Natural supplements

Using butterbur extract is one of the most promising allergy treatments. This plant has shown the ability to fight allergy symptoms equally well as commercial antihistamines.

Quercetin supplement is also useful, and it should be taken several weeks before the allergy season starts. It is a natural bioflavonoid found in fruit and vegetables and it is a very potent antioxidant.

Lifestyle changes for relieving seasonal allergies

In order to fight allergy symptoms as effectively as possible, certain lifestyle changes should be considered in addition to taking medicines and natural supplements. They include diet changes, changing certain habits and implementing some useful routines in everyday living.

Diet changes

Healthy diet improves the overall health of the body, which is why you should definitely opt for it. Drink more fluids such as water, lemonade and herbal tea in order to stay hydrated. Eating plenty of fruits, vegetables and nuts may also help, as well as consuming natural local honey.

Everyday routines

When it comes to routines, you should adapt them to prevent further irritation of respiratory organs. At least during the allergy season, you should avoid smoking, as well as staying in places where other people smoke. Cleaning the house with natural products will also prevent further irritations, and washing the clothes more often will help you get rid of pollen or mold spores you take from the outside.

Nasal rinse and inhalation will help you get rid of mucus and keep the nasal hygiene, which will also largely help reduce allergy symptoms.